This half-hour on your plan
No plan block right now
Add a plan for today, or rest without guilt.
Today’s plan
Rough is fine. Night-before or morning both count.
Quick templates
Today’s log
No check-ins yet. The next ping is a good time to start.
Android setup
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Install this as an app
Chrome → menu ⋮ → Install app or Add to Home screen. Open Focus Ping from the icon.
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Half-hour OS pings
Chrome can’t reliably wake you every 30 min in the background. Use the phone instead:
- Clock → Alarms — set a repeating alarm every 30 min (or a few key ones), label “Focus Ping”, and when it rings open this app.
- Google Calendar — create a 30-min repeating event “Check-in” with notification.
- Tasker / MacroDroid (optional) — every 30 min open this URL or the installed app.
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Bookmark the check-in
When the ping fires, open Focus Ping → you’re already on Check-in. Log in under a minute.
Your app link
How to use it
- Night before or morning: set rough blocks on Plan.
- When you get a ping: open app → say what you’re doing → answer the two coach questions → log.
- Glance at Log for patterns — not a score.
Data
Everything stays on this phone (browser storage). Clearing site data wipes history.