Today's Big 3
Do these first. No exceptions.
Add up to 3 tasks below and star them as Big 3.
Daily Focus
Stay in the zone.
Water
Hydrate, perform.
Energy
This week's trend.
Next Up
Today's Content
Picks for this date — star more on the Content tab.
Daily Motivation
Streaks
Quick Links
Night Pre-Plan
Fill the night beforeEverything on your mind for tomorrow. Don't organise, just empty it out.
Night Wind-down
Don't carry them into the dark. Name them and let them go.
Morning Check-in
Fill first thingEnergy
Focus
Motivation
Anxiety
Morning Routine
Today's Big 3
Restate, then check them offSet your Big 3 on the Plan tab.
Task List
Drag ⋮⋮ to reorder · tap H/M/L to set priority
Calls, Texts & Follow-ups
Reminders
Today's Schedule
Water
Fuel
Body
Walk / steps
Supplements
Big 3 — Done?
No Big 3 set for this day.
Daily Markers
The minimum viable day.
Daily Scoring
Energy
Productive
Focus
Mood
Overall
Evening Reflection
Worries — Name, Reframe, Release
Notes / Journal
Daily Score Overview
7-day overall trend from your evening scores.
Today's Highlights
Tomorrow Preview
Weekly Overview
Weekly Big 3 Progress
Habit Tracker
Streaks
Weekly Schedule
Fill non-work blocks first. Log work only after you finish real output.
Work logged
Selected day
Weekly Goals
Workload Balance
From schedule blocks this week (by category).
Focus Insights
Notes for the Week
Focus Ping
Gentle status check — not a scoreThis block on your Day schedule
No plan block right now
Today's log
No check-ins yet. The next phone ping is a good time to start.
Focus Mode
Hide the chrome. Just your Big 3.
Pomodoro
25:00
Focus · 25 min
Schedule bridge
Focus Ping reads blocks from the Day schedule (same list). Templates below write into that schedule.
Quick templates
Phone setup
- Install the planner as a PWA (Chrome → Install app / Add to Home screen).
- Half-hour pings: Clock alarms, Calendar repeating event, or Tasker/MacroDroid opening this site.
- When it rings → open the app → Focus tab → log in under a minute.
Everything stays on this device. Export from the header still backs up check-ins with the rest of your planner.
The Work
Habits
The Reach
Calls, Texts & Follow-ups
Jot Pad
Park it here. Clear your mind. Tap a tile, then write — one line per note works best.
Ideas
Resources
Listen
Read
Watch
Miscellaneous
Everything else that matters. Tap a tile to open it.
✉ Message & Mail
Drafts for today (tied to the selected date).
Settings
Schedule zones
Hour boundaries used to shade Today's Schedule.